Are you taking this BIG RISK?

Overworking is the biggest risk you are taking without realizing it.

Low sleep, uneven meal timings, no exercise, sedentary lifestyle, unnecessary stress, and no time for family and friends.

Many people wear these as a badge of honor for many years – especially during their youth.

While working towards our career goals we sacrifice our mental and physical health.

As someone who has done this mistake I can tell you for sure that this is the worst mistake you will ever make and 100% regret it in the later stages of your life.

Very soon – You will run out of physical and mental energy and stamina.

This is the biggest risk you are taking with yourself and must be stopped.

Stop glamourizing overworking.

Start your morning with meditation and gratitude prayers – follow it with exercise & yoga.

Target to achieve a minimum of 10000 steps per day – walk, jog, cycle – do something.

Please spend enough time and attention with your loved ones – every day – you never know when will it be your last day with them.

To best manage your time – put everything you want to do in a calendar (I use Google calendar) – start with exercise, breakfast, lunch, tea time, family time, personal time, dinner, book reading, etc, and then the work related events/tasks.

All this I realized very late in my life – but you can follow early and reap the compounding benefits for the rest of your life.

These lifestyle and habit changes will not only result in better personal relationships and happiness BUT also empower you to perform and achieve extraordinarily.